Workouts

5 min Warm Up Walk
Jess Sims
Tuesday 1/16/24 @ 11:53 PM
Difficulty: 0 / 10
 
20 min Move For You: Bodyweight
Jermaine Johnson
Tuesday 1/16/24 @ 11:30 PM
Difficulty: 0 / 10
 
30 min Martin Luther King Jr. Yoga Flow
Chelsea Jackson Roberts
Monday 1/15/24 @ 10:48 PM
Difficulty: 4.49 / 10
 
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 10:12 PM
Difficulty: 6.79 / 10
142kj
59rpm
45%
15mph
15 min Move for You: Core
Emma Lovewell
Monday 1/15/24 @ 2:53 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Mariana Fernández
Sunday 1/14/24 @ 10:30 PM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Kirra Michel
Sunday 1/14/24 @ 2:18 AM
Difficulty: 2.5 / 10
 
15 min Move for You: Boxing
Kendall Toole
Sunday 1/14/24 @ 1:8 AM
Difficulty: 5.73 / 10
 
20 min Move for You: Pilates
Kristin McGee
Saturday 1/13/24 @ 11:20 AM
Difficulty: 4.92 / 10
 
20 min Sleep Meditation
Ross Rayburn
Saturday 1/13/24 @ 4:26 AM
Difficulty: 0 / 10