Workouts

Saturday 60: Full Body
Jess Sims
Monday 1/29/24 @ 11:8 PM
Difficulty: 0 / 10
 
Saturday 60: Hip Hop
Jess Sims
Sunday 1/28/24 @ 8:4 PM
Difficulty: 0 / 10
 
45 min Full Body Strength
Jess Sims
Saturday 1/27/24 @ 9:35 PM
Difficulty: 7.74 / 10
 
10 min Strength Roll Call: Core
Jermaine Johnson
Saturday 1/27/24 @ 12:7 AM
Difficulty: 5.86 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 1/26/24 @ 11:55 PM
Difficulty: 7.17 / 10
 
5 min Post-Ride Stretch
Sam Yo
Friday 1/26/24 @ 11:44 PM
Difficulty: 0 / 10
 
20 min Geneva Old Town Ride
Friday 1/26/24 @ 11:23 PM
Difficulty: 0 / 10
72kj
50rpm
44%
13mph
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 1/26/24 @ 2:0 AM
Difficulty: 0 / 10
 
30 min Balanced Yoga Flow
Chelsea Jackson Roberts
Thursday 1/25/24 @ 11:22 PM
Difficulty: 5.09 / 10
 
20 min P!nk Full Body Strength
Jess Sims
Thursday 1/25/24 @ 10:56 PM
Difficulty: 0 / 10