Workouts

10 min Arms & Shoulders Strength
Robin Arzón
Sunday 10/8/23 @ 7:59 PM
Difficulty: 7.02 / 10
 
30 min Gospel Ride
Cliff Dwenger
Sunday 10/8/23 @ 7:24 PM
Difficulty: 7.74 / 10
144kj
52rpm
49%
15mph
15 min Calming Meditation
Ross Rayburn
Sunday 10/8/23 @ 7:4 AM
Difficulty: 3.4 / 10
 
10 min Empathy Meditation
Ross Rayburn
Sunday 10/8/23 @ 2:50 AM
Difficulty: 3.83 / 10
 
10 min Core Strength
Rad Lopez
Saturday 10/7/23 @ 10:44 PM
Difficulty: 6.78 / 10
 
20 min Hip Hop Row
Adrian Williams
Saturday 10/7/23 @ 10:16 PM
Difficulty: 6.97 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 10/7/23 @ 4:10 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Kirra Michel
Friday 10/6/23 @ 8:51 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 10/6/23 @ 2:37 AM
Difficulty: 0 / 10
 
15 min Core Strength
Robin Arzón
Thursday 10/5/23 @ 10:33 PM
Difficulty: 6.66 / 10