Workouts

5 min Post-Ride Stretch
Alex Toussaint
Sunday 10/29/23 @ 7:12 PM
Difficulty: 3.22 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Sunday 10/29/23 @ 6:24 PM
Difficulty: 8.01 / 10
224kj
60rpm
44%
15mph
Saturday 60: Full Body
Jess Sims
Saturday 10/28/23 @ 3:58 PM
Difficulty: 8.67 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 10/27/23 @ 11:31 PM
Difficulty: 7.44 / 10
 
20 min Ludacris Row
Ash Pryor
Friday 10/27/23 @ 11:3 PM
Difficulty: 6.05 / 10
 
20 min Advanced Beginner Run
Jess Sims
Friday 10/27/23 @ 10:34 PM
Difficulty: 6.54 / 10
 
20 min Ludacris Full Body Strength
Jess Sims
Thursday 10/26/23 @ 11:34 PM
Difficulty: 7.06 / 10
 
30 min Ludacris Run
Kirsten Ferguson
Thursday 10/26/23 @ 10:55 PM
Difficulty: 7 / 10
 
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 10/26/23 @ 10:0 PM
Difficulty: 0 / 10
 
15 min Gratitude Meditation
Kirra Michel
Thursday 10/26/23 @ 1:34 AM
Difficulty: 3.39 / 10