Workouts

15 min Standing Core
Rebecca Kennedy
Sunday 2/4/24 @ 3:4 AM
Difficulty: 5.85 / 10
 
5 min Post-Run Stretch
Jess Sims
Saturday 2/3/24 @ 2:13 PM
Difficulty: 3.25 / 10
 
30 min Hip Hop Run
Jess Sims
Saturday 2/3/24 @ 1:30 PM
Difficulty: 7.61 / 10
 
5 min Pre-Run Warm Up
Jess Sims
Saturday 2/3/24 @ 1:24 PM
Difficulty: 4.09 / 10
 
30 min Strength Roll Call: Full Body
Jess Sims
Friday 2/2/24 @ 10:15 PM
Difficulty: 6.95 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Thursday 2/1/24 @ 11:20 PM
Difficulty: 8.06 / 10
 
Saturday 60: Busta Rhymes
Jess Sims
Wednesday 1/31/24 @ 11:5 PM
Difficulty: 8.41 / 10
 
20 min Upper Body Strength
Jess Sims
Wednesday 1/31/24 @ 12:24 AM
Difficulty: 6.88 / 10
 
Extra 10: Walk
Jess Sims
Wednesday 1/31/24 @ 12:8 AM
Difficulty: 4.91 / 10
 
30 min Bootcamp: Core
Jess Sims
Tuesday 1/30/24 @ 11:32 PM
Difficulty: 6.95 / 10