bosslady74
Year of Grace
Total Rides: 1226

Following

bosslady74
Year of Grace
Total Rides: 1226

Following

Workouts

10 min Full Body Stretch
Adrian Williams
Saturday 11/18/23 @ 11:58 PM
Difficulty: 3.8 / 10
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5 min Cool Down Ride
Hannah Frankson
Saturday 11/18/23 @ 11:50 PM
Difficulty: 3.61 / 10
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16kj
62rpm
36%
12mph
30 min Bootcamp: Full Body
Jess Sims
Saturday 11/18/23 @ 11:19 PM
Difficulty: 7.79 / 10
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5 min Warm Up Ride
Cody Rigsby
Saturday 11/18/23 @ 11:13 PM
Difficulty: 4.17 / 10
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24kj
60rpm
43%
15mph
10 min Kindness Meditation
Ross Rayburn
Friday 11/17/23 @ 9:9 PM
Difficulty: 2.11 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Friday 11/17/23 @ 8:55 PM
Difficulty: 6.37 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Friday 11/17/23 @ 8:44 PM
Difficulty: 6.94 / 10
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10 min Hip Hop Row
Katie Wang
Friday 11/17/23 @ 8:30 PM
Difficulty: 6.56 / 10
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Extra 10: Climb Ride
Tunde Oyeneyin
Friday 11/17/23 @ 8:14 PM
Difficulty: 7.31 / 10
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48kj
45rpm
53%
14mph
Extra 10: Walk
Susie Chan
Friday 11/17/23 @ 7:59 PM
Difficulty: 4.61 / 10
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