bosslady74
Year of Grace
Total Rides: 1226

Following

bosslady74
Year of Grace
Total Rides: 1226

Following

Workouts

20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 11/26/23 @ 6:47 PM
Difficulty: 7.47 / 10
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Extra 10: Walk
Kirsten Ferguson
Sunday 11/26/23 @ 6:31 PM
Difficulty: 5.44 / 10
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10 min Hip Mobility
Adrian Williams
Saturday 11/25/23 @ 11:54 PM
Difficulty: 4.53 / 10
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5 min Core Strength
Andy Speer
Saturday 11/25/23 @ 11:47 PM
Difficulty: 5.88 / 10
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10 min Cool Down Row
Ash Pryor
Saturday 11/25/23 @ 11:32 PM
Difficulty: 4.26 / 10
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Extra 10: HIIT Ride
Alex Toussaint
Saturday 11/25/23 @ 11:18 PM
Difficulty: 7.81 / 10
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45kj
71rpm
37%
14mph
Extra 10: HIIT
Adrian Williams
Saturday 11/25/23 @ 11:1 PM
Difficulty: 7.15 / 10
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5 min Pre-Run Warm Up
Jermaine Johnson
Saturday 11/25/23 @ 10:55 PM
Difficulty: 3.31 / 10
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10 min Level Up Meditation
Chelsea Jackson Roberts
Saturday 11/25/23 @ 3:59 AM
Difficulty: 3.09 / 10
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15 min Full Body Stretch
Hannah Corbin
Saturday 11/25/23 @ 3:40 AM
Difficulty: 0 / 10
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