Workouts

30 min Hip Hop Tour: East Coast Run
Adrian & Jess
Tuesday 12/12/23 @ 12:33 AM
Difficulty: 7.17 / 10
 
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/12/23 @ 12:0 AM
Difficulty: 8.02 / 10
142kj
55rpm
47%
14mph
30 min R&B Yoga Flow
Chelsea Jackson Roberts
Monday 12/11/23 @ 11:30 PM
Difficulty: 5.07 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Sunday 12/10/23 @ 8:48 PM
Difficulty: 6.18 / 10
 
45 min Kenyan Forest Reserves Run
Sunday 12/10/23 @ 7:57 PM
Difficulty: 0 / 10
 
Saturday 12/9/23 @ 10:2 PM
Difficulty: NaN / 10
 
10 min Hip Mobility
Adrian Williams
Friday 12/8/23 @ 1:29 PM
Difficulty: 4.53 / 10
 
30 min Bootcamp: Full Body
Jess Sims
Friday 12/8/23 @ 12:54 PM
Difficulty: 7.79 / 10
 
Friday 12/8/23 @ 12:58 AM
Difficulty: NaN / 10
 
20 min Full Body Strength
Adrian Williams
Wednesday 12/6/23 @ 9:7 PM
Difficulty: 8 / 10