Workouts

30 min Yoga Flow
Chelsea Jackson Roberts
Sunday 12/17/23 @ 1:29 PM
Difficulty: 4.73 / 10
 
Saturday 12/16/23 @ 10:40 PM
Difficulty: NaN / 10
 
10 min Strength Roll Call: Core
Jermaine Johnson
Friday 12/15/23 @ 11:40 PM
Difficulty: 6.57 / 10
 
20 min RUN DMC Row
Katie Wang
Friday 12/15/23 @ 11:11 PM
Difficulty: 6.96 / 10
 
Thursday 12/14/23 @ 11:13 PM
Difficulty: NaN / 10
 
15 min Latin Row
Ash Pryor
Thursday 12/14/23 @ 12:37 AM
Difficulty: 5.68 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Thursday 12/14/23 @ 12:16 AM
Difficulty: 6.34 / 10
 
20 min Upper Body Strength
Jess Sims
Wednesday 12/13/23 @ 11:53 PM
Difficulty: 6.88 / 10
 
20 min HIIT Cardio
Adrian Williams
Wednesday 12/13/23 @ 1:8 AM
Difficulty: 7.69 / 10
 
Wednesday 12/13/23 @ 12:19 AM
Difficulty: NaN / 10