bosslady74
Year of Grace
Total Rides: 1226

Following

bosslady74
Year of Grace
Total Rides: 1226

Following

Workouts

30 min HIIT Cardio
Rebecca Kennedy
Thursday 12/28/23 @ 12:31 AM
Difficulty: 7.5 / 10
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10 min Post-Strength Stretch
Andy Speer
Wednesday 12/27/23 @ 12:15 AM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Tuesday 12/26/23 @ 11:39 PM
Difficulty: 6.4 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Tuesday 12/26/23 @ 11:28 PM
Difficulty: 4.33 / 10
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10 min Core Strength
Adrian Williams
Monday 12/25/23 @ 6:41 PM
Difficulty: 6.55 / 10
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Extra 10: Low Impact Ride
Alex Toussaint
Monday 12/25/23 @ 6:26 PM
Difficulty: 5.86 / 10
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42kj
60rpm
41%
14mph
10 min HIIT Row
Adrian Williams
Monday 12/25/23 @ 6:10 PM
Difficulty: 7.11 / 10
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Extra 10: HIIT Run
Jess Sims
Monday 12/25/23 @ 5:56 PM
Difficulty: 7.36 / 10
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10 min Core Strength
Rebecca Kennedy
Monday 12/25/23 @ 1:33 AM
Difficulty: 7.49 / 10
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30 min Holiday Soundtrack Strength Club
Callie Gullickson
Monday 12/25/23 @ 1:1 AM
Difficulty: 6.78 / 10
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