Workouts

20 min 90s Walk
Kirsten Ferguson
Sunday 8/27/23 @ 11:47 PM
Difficulty: 4.52 / 10
 
20 min Walk + Run
Marcel Dinkins
Sunday 8/27/23 @ 1:32 AM
Difficulty: 5.69 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Monday 8/21/23 @ 11:0 PM
Difficulty: 3.62 / 10
 
20 min Walk + Run
Jess Sims
Monday 8/21/23 @ 10:39 PM
Difficulty: 6.74 / 10
 
30 min Hip Hop Tour: The South Run
Marcel Dinkins
Monday 8/21/23 @ 10:5 PM
Difficulty: 7.34 / 10
 
Extra 10: Hike
Jess Sims
Monday 8/21/23 @ 9:53 PM
Difficulty: 6.26 / 10
 
20 min 2010s Hip Hop Ride
Hannah Frankson
Sunday 8/20/23 @ 11:59 PM
Difficulty: 7.06 / 10
188kj
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0%
0mph
15 min 2000s Hip Hop Row
Ash Pryor
Sunday 8/20/23 @ 1:44 AM
Difficulty: 6.12 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/19/23 @ 2:5 AM
Difficulty: 7.9 / 10
265kj
0rpm
0%
0mph
10 min Cool Down Run
Alex Toussaint
Friday 8/18/23 @ 5:1 AM
Difficulty: 4.87 / 10