Workouts

20 min HIIT Ride
Alex Toussaint
Saturday 9/9/23 @ 1:23 AM
Difficulty: 8.16 / 10
209kj
0rpm
0%
0mph
15 min Power Walk
Kirsten Ferguson
Tuesday 9/5/23 @ 1:3 AM
Difficulty: 6.23 / 10
 
45 min Hip Hop Run
Marcel Dinkins
Tuesday 9/5/23 @ 12:14 AM
Difficulty: 7.04 / 10
 
Extra 10: Walk
Rebecca Kennedy
Monday 9/4/23 @ 11:59 PM
Difficulty: 5.03 / 10
 
10 min HIIT Row
Adrian Williams
Sunday 9/3/23 @ 4:33 PM
Difficulty: 7.11 / 10
 
20 min Tabata Ride
Kendall Toole
Sunday 9/3/23 @ 4:13 PM
Difficulty: 8.1 / 10
212kj
0rpm
0%
0mph
10 min Arms & Light Weights
Cody Rigsby
Saturday 9/2/23 @ 4:55 PM
Difficulty: 5.72 / 10
 
20 min Power Walk
Marcel Dinkins
Tuesday 8/29/23 @ 3:2 AM
Difficulty: 6.36 / 10
 
30 min Hip Hop Run
Marcel Dinkins
Tuesday 8/29/23 @ 2:30 AM
Difficulty: 7.55 / 10
 
10 min Warm Up Walk
Kirsten Ferguson
Tuesday 8/29/23 @ 2:16 AM
Difficulty: 3.95 / 10