Workouts

5 min Cool Down Walk
Kirsten Ferguson
Sunday 10/8/23 @ 2:37 AM
Difficulty: 3.62 / 10
 
20 min Intervals Run
Kirsten Ferguson
Sunday 10/8/23 @ 2:16 AM
Difficulty: 7.41 / 10
 
30 min Hip Hop Tour: Midwest Run
Kirsten Ferguson
Sunday 10/8/23 @ 1:42 AM
Difficulty: 7.28 / 10
 
Extra 10: Hike
Kirsten Ferguson
Sunday 10/8/23 @ 1:27 AM
Difficulty: 6.37 / 10
 
5 min Cool Down Walk
Jess King
Wednesday 10/4/23 @ 1:39 AM
Difficulty: 3.7 / 10
 
5 min Cool Down Walk
Jess King
Wednesday 10/4/23 @ 1:38 AM
Difficulty: 3.7 / 10
 
5 min Cool Down Walk
Jess King
Wednesday 10/4/23 @ 1:38 AM
Difficulty: 3.7 / 10
 
15 min Body Appreciation Row
Ash Pryor
Wednesday 10/4/23 @ 1:19 AM
Difficulty: 5.86 / 10
 
5 min Cool Down Walk
Jess King
Monday 10/2/23 @ 11:26 PM
Difficulty: 3.7 / 10
 
20 min Hip Hop Run
Marcel Dinkins
Monday 10/2/23 @ 11:4 PM
Difficulty: 6.75 / 10