Workouts

5 min Cool Down Walk
Kirsten Ferguson
Saturday 11/4/23 @ 12:29 AM
Difficulty: 3.62 / 10
 
15 min Pusha T Run
Adrian Williams
Saturday 11/4/23 @ 12:12 AM
Difficulty: 6.94 / 10
 
20 min Hip Hop Run
Kirsten Ferguson
Friday 11/3/23 @ 11:50 PM
Difficulty: 7.44 / 10
 
10 min Warm Up Run
Becs Gentry
Friday 11/3/23 @ 11:37 PM
Difficulty: 5.54 / 10
 
Extra 10: Low Impact Ride
Alex Toussaint
Friday 11/3/23 @ 2:47 AM
Difficulty: 5.86 / 10
101kj
0rpm
0%
0mph
5 min Cool Down Walk
Jon Hosking
Monday 10/30/23 @ 11:11 PM
Difficulty: 3.48 / 10
 
30 min Hip Hop 50 Run
Marcel Dinkins
Monday 10/30/23 @ 10:40 PM
Difficulty: 7.34 / 10
 
5 min Warm Up Run
Alex Toussaint
Monday 10/30/23 @ 10:31 PM
Difficulty: 4.51 / 10
 
5 min Warm Up Walk
Selena Samuela
Monday 10/30/23 @ 10:25 PM
Difficulty: 4.45 / 10
 
5 min Cool Down Ride
Kendall Toole
Saturday 10/28/23 @ 3:26 PM
Difficulty: 4.14 / 10
14kj
61rpm
35%
12mph