Workouts

15 min Beginner Run
Kirsten Ferguson
Friday 11/10/23 @ 4:25 PM
Difficulty: 5.58 / 10
 
10 min Warm Up Walk
Rebecca Kennedy
Friday 11/10/23 @ 3:58 PM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Tuesday 11/7/23 @ 12:17 AM
Difficulty: 3.62 / 10
 
30 min Intervals Run
Alex Toussaint
Monday 11/6/23 @ 11:44 PM
Difficulty: 7.64 / 10
 
Extra 10: Walk
Susie Chan
Monday 11/6/23 @ 11:32 PM
Difficulty: 4.61 / 10
 
Extra 10: Hike
Robin Arzón
Sunday 11/5/23 @ 8:19 PM
Difficulty: 6.63 / 10
 
45 min Endurance Run
Marcel Dinkins
Sunday 11/5/23 @ 7:31 PM
Difficulty: 7.16 / 10
 
20 min Walk + Run
Kirsten Ferguson
Sunday 11/5/23 @ 7:3 PM
Difficulty: 6.6 / 10
 
10 min Warm Up Walk
Kirsten Ferguson
Sunday 11/5/23 @ 6:48 PM
Difficulty: 3.95 / 10
 
15 min HIIT Row
Adrian Williams
Saturday 11/4/23 @ 5:15 PM
Difficulty: 6.78 / 10