Workouts

Extra 10: Hike
Marcel Dinkins
Friday 11/17/23 @ 1:14 AM
Difficulty: 6.81 / 10
 
15 min Hip Hop Run
Marcel Dinkins
Thursday 11/16/23 @ 3:10 AM
Difficulty: 6.29 / 10
 
10 min Hip Hop Barre
Ally Love
Wednesday 11/15/23 @ 3:19 AM
Difficulty: 5.97 / 10
 
20 min Shadowboxing
Rad Lopez
Wednesday 11/15/23 @ 2:56 AM
Difficulty: 6.81 / 10
 
5 min Post-Run Stretch
Hannah Frankson
Tuesday 11/14/23 @ 3:29 AM
Difficulty: 3.29 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 11/12/23 @ 5:6 PM
Difficulty: 5.27 / 10
61kj
61rpm
47%
17mph
20 min Hip Hop Ride
Jess King
Sunday 11/12/23 @ 4:44 PM
Difficulty: 7.82 / 10
163kj
62rpm
51%
18mph
10 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Sunday 11/12/23 @ 4:32 PM
Difficulty: 6.66 / 10
38kj
53rpm
40%
12mph
5 min Cool Down Walk
Jermaine Johnson
Friday 11/10/23 @ 5:17 PM
Difficulty: 3.14 / 10
 
30 min Club Bangers Run
Alex Toussaint
Friday 11/10/23 @ 4:45 PM
Difficulty: 7.19 / 10