Workouts

20 min Pop Run
Kirsten Ferguson
Thursday 11/23/23 @ 5:33 PM
Difficulty: 7.05 / 10
 
Extra 10: Walk
Joslyn Thompson Rule
Thursday 11/23/23 @ 4:41 PM
Difficulty: 4.83 / 10
 
10 min Body Appreciation Stretch
Chelsea Jackson Roberts
Wednesday 11/22/23 @ 7:56 PM
Difficulty: 4.1 / 10
 
20 min Trap Row
Adrian Williams
Wednesday 11/22/23 @ 7:34 PM
Difficulty: 7.7 / 10
 
30 min 2010s Hip Hop Ride
Kendall Toole
Monday 11/20/23 @ 5:58 PM
Difficulty: 8.33 / 10
137kj
52rpm
48%
15mph
45 min Hip Hop Ride
Alex Toussaint
Monday 11/20/23 @ 5:11 PM
Difficulty: 8.15 / 10
297kj
65rpm
47%
17mph
20 min Hip Hop Ride
Robin Arzón
Monday 11/20/23 @ 4:49 PM
Difficulty: 6.99 / 10
82kj
67rpm
38%
14mph
Friday 11/17/23 @ 2:12 AM
Difficulty: NaN / 10
 
20 min Intervals Run
Kirsten Ferguson
Friday 11/17/23 @ 1:48 AM
Difficulty: 7.07 / 10
 
20 min Walk + Run
Kirsten Ferguson
Friday 11/17/23 @ 1:25 AM
Difficulty: 6.62 / 10