Workouts

5 min Warm Up Ride
Jess King
Saturday 12/5/20 @ 5:2 PM
Difficulty: 4.71 / 10
kj
rpm
%
0mph
10 min Relaxing Meditation
Chelsea Jackson Roberts
Friday 12/4/20 @ 1:48 AM
Difficulty: 2.97 / 10
 
10 min Calming Meditation
Anna Greenberg
Friday 12/4/20 @ 1:25 AM
Difficulty: 3.07 / 10
 
10 min Yoga Flow
Aditi Shah
Wednesday 12/2/20 @ 9:8 PM
Difficulty: 4.94 / 10
 
20 min Slow Flow
Anna Greenberg
Wednesday 12/2/20 @ 8:41 PM
Difficulty: 4.42 / 10
 
10 min Courage Meditation
Aditi Shah
Tuesday 12/1/20 @ 9:37 PM
Difficulty: 3.28 / 10
 
10 min Warm Up Walk
Rebecca Kennedy
Tuesday 12/1/20 @ 9:20 PM
Difficulty: 4.18 / 10
 
10 min Yoga Flow: Glutes
Kristin McGee
Monday 11/30/20 @ 11:57 PM
Difficulty: 4.51 / 10
 
10 min White Rim Trail Scenic Ride
Sunday 11/29/20 @ 1:44 AM
Difficulty: 3.36 / 10
15kj
76rpm
17%
8mph
10 min Full Body Stretch
Rebecca Kennedy
Sunday 11/29/20 @ 1:21 AM
Difficulty: 4.48 / 10