Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Saturday 1/23/21 @ 8:54 PM
Difficulty: 3.55 / 10
 
5 min Warm Up Ride
Sam Yo
Saturday 1/23/21 @ 8:49 PM
Difficulty: 4.38 / 10
0kj
0rpm
31%
0mph
5 min Core Strength
Jess Sims
Saturday 1/23/21 @ 8:43 PM
Difficulty: 6.9 / 10
 
10 min Cool Down Ride
Denis Morton
Saturday 1/23/21 @ 8:31 PM
Difficulty: 3.76 / 10
34kj
70rpm
33%
13mph
30 min Rock Ride
Denis Morton
Saturday 1/23/21 @ 8:2 PM
Difficulty: 8.08 / 10
138kj
70rpm
39%
14mph
45 min 2010s Ride
Hannah Frankson
Thursday 1/21/21 @ 10:48 AM
Difficulty: 7.96 / 10
208kj
60rpm
42%
14mph
30 min Gampenjoch Scenic Ride
Tuesday 1/19/21 @ 11:51 PM
Difficulty: 5.71 / 10
9kj
19rpm
4%
2mph
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 11:19 AM
Difficulty: 3.5 / 10
18kj
76rpm
32%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 10:59 AM
Difficulty: 7.32 / 10
95kj
62rpm
42%
14mph
10 min Cool Down Ride
Olivia Amato
Monday 1/18/21 @ 11:31 AM
Difficulty: 4.31 / 10
36kj
63rpm
38%
13mph