Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 1/30/23 @ 2:9 PM
Difficulty: 7.75 / 10
110kj
49rpm
39%
10mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 1/29/23 @ 8:53 PM
Difficulty: 7.11 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 1/23/23 @ 8:51 PM
Difficulty: 7.18 / 10
 
15 min Pop Walk
Jess Sims
Sunday 1/22/23 @ 8:59 PM
Difficulty: 5.38 / 10
 
Saturday 1/21/23 @ 3:47 PM
Difficulty: NaN / 10
0kj
28rpm
25%
3mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 1/17/23 @ 11:33 AM
Difficulty: 7.18 / 10
 
10 min Core Strength
Olivia Amato
Monday 1/16/23 @ 5:12 PM
Difficulty: 7.07 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Monday 1/16/23 @ 5:3 PM
Difficulty: 3.75 / 10
 
15 min R&B Walk
Jess Sims
Monday 1/16/23 @ 4:46 PM
Difficulty: 5.22 / 10
 
Saturday 1/14/23 @ 9:5 PM
Difficulty: NaN / 10
2kj
19rpm
26%
2mph