boss_up_mama
Total Rides: 827
Following
boss_up_mama
Total Rides: 827
Following
Workouts
15 min Hip Hop Walk
Joslyn Thompson Rule
Thursday 8/24/23 @ 8:37 PM
Difficulty: 4.29 / 10
30 min Upper Body Strength
Callie Gullickson
Saturday 8/12/23 @ 6:30 PM
Difficulty: 6.96 / 10
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 8/8/23 @ 10:50 PM
Difficulty: 7.78 / 10
118kj
53rpm
39%
11mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 7/27/23 @ 1:33 PM
Difficulty: 7.37 / 10
10 min Chest & Back Strength
Callie Gullickson
Monday 7/24/23 @ 10:54 AM
Difficulty: 6.36 / 10
10 min Empathy Meditation
Kristin McGee
Thursday 7/20/23 @ 11:42 PM
Difficulty: 3.31 / 10
20 min Glutes & Legs Strength
Rebecca Kennedy
Thursday 7/20/23 @ 10:8 AM
Difficulty: 7.27 / 10