Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 8/7/22 @ 7:42 PM
Difficulty: 7.16 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Sunday 8/7/22 @ 7:19 PM
Difficulty: 6.67 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 8/6/22 @ 2:46 PM
Difficulty: 7.72 / 10
180kj
74rpm
41%
16mph
20 min 80s Walk
Jon Hosking
Friday 8/5/22 @ 7:5 PM
Difficulty: 4.62 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 8/1/22 @ 3:45 PM
Difficulty: 7.8 / 10
126kj
48rpm
42%
11mph
5 min Morning Meditation
Kristin McGee
Saturday 7/30/22 @ 3:14 PM
Difficulty: 4.09 / 10
 
15 min Tabata Ride
Denis Morton
Thursday 7/21/22 @ 2:30 PM
Difficulty: 7.81 / 10
10kj
91rpm
33%
15mph
30 min Lizzo Full Body Strength
Jess Sims
Tuesday 7/19/22 @ 9:2 PM
Difficulty: 7.07 / 10
 
Saturday 7/16/22 @ 7:53 PM
Difficulty: NaN / 10
39kj
77rpm
33%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 7:20 PM
Difficulty: 6.71 / 10
174kj
73rpm
41%
16mph