Workouts

15 min Low Impact Ride
Christine D'Ercole
Wednesday 11/23/22 @ 3:12 PM
Difficulty: 5.15 / 10
65kj
74rpm
35%
14mph
20 min Glutes & Legs Strength
Callie Gullickson
Wednesday 11/23/22 @ 2:45 PM
Difficulty: 6.75 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 11/22/22 @ 9:4 PM
Difficulty: 8 / 10
133kj
49rpm
44%
11mph
30 min Disney Ride
Emma Lovewell
Monday 11/21/22 @ 3:30 PM
Difficulty: 7.39 / 10
189kj
75rpm
41%
16mph
5 min Core Strength
Emma Lovewell
Sunday 11/20/22 @ 11:47 PM
Difficulty: 6.27 / 10
 
20 min *NSYNC Upper Body Strength
Robin Arzón
Sunday 11/20/22 @ 11:25 PM
Difficulty: 6.57 / 10
 
30 min Glutes & Legs Strength
Callie Gullickson
Saturday 11/19/22 @ 6:47 PM
Difficulty: 7.16 / 10
 
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 8:26 PM
Difficulty: 0 / 10
142kj
74rpm
37%
14mph
20 min Country Ride
Denis Morton
Tuesday 11/15/22 @ 4:7 PM
Difficulty: 7.17 / 10
111kj
78rpm
38%
15mph
20 min Carly Rae Jepsen Upper Body
Callie Gullickson
Monday 11/14/22 @ 11:49 PM
Difficulty: 6.65 / 10