Workouts

20 min Chest & Back Strength
Robin Arzón
Friday 12/9/22 @ 1:24 PM
Difficulty: 7.38 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 12/8/22 @ 8:51 PM
Difficulty: 7.42 / 10
 
20 min Glutes & Legs Strength
Robin Arzón
Thursday 12/8/22 @ 8:28 PM
Difficulty: 7.24 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/5/22 @ 8:15 PM
Difficulty: 6.58 / 10
96kj
85rpm
32%
14mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 12/5/22 @ 5:29 PM
Difficulty: 6.83 / 10
 
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Sunday 12/4/22 @ 2:32 PM
Difficulty: 7.22 / 10
 
30 min LOL Cody: Holiday Edition
Cody Rigsby
Saturday 12/3/22 @ 5:11 PM
Difficulty: 6.49 / 10
210kj
68rpm
46%
17mph
30 min Glutes & Legs Strength
Callie Gullickson
Friday 12/2/22 @ 5:29 PM
Difficulty: 7.17 / 10
 
Friday 11/25/22 @ 10:56 PM
Difficulty: NaN / 10
10kj
48rpm
31%
8mph
30 min Afrobeats Ride
Cliff Dwenger
Friday 11/25/22 @ 10:24 PM
Difficulty: 7.92 / 10
158kj
67rpm
40%
15mph