Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/6/23 @ 4:19 PM
Difficulty: 5.72 / 10
167kj
85rpm
36%
16mph
30 min 90s Upper Body Strength
Adrian Williams
Tuesday 12/5/23 @ 4:28 PM
Difficulty: 7.53 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 11/28/23 @ 3:26 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Bradley Rose
Tuesday 11/28/23 @ 3:19 PM
Difficulty: 3.67 / 10
23kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Erik Jäger
Tuesday 11/28/23 @ 2:49 PM
Difficulty: 6.24 / 10
180kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/26/23 @ 5:58 PM
Difficulty: 6.45 / 10
184kj
90rpm
36%
16mph
30 min Upper Body: Push
Ben Alldis
Friday 11/24/23 @ 3:5 PM
Difficulty: 7.46 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/21/23 @ 5:0 PM
Difficulty: 6.81 / 10
185kj
90rpm
35%
16mph
10 min Courage Meditation
Ross Rayburn
Tuesday 11/14/23 @ 3:12 PM
Difficulty: 4 / 10
 
5 min Gratitude Meditation
Chelsea Jackson Roberts
Monday 11/13/23 @ 5:29 PM
Difficulty: 0 / 10