Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/10/24 @ 5:9 PM
Difficulty: 7 / 10
280kj
84rpm
37%
16mph
20 min Arms & Shoulders Strength
Matty Maggiacomo
Monday 1/1/24 @ 5:9 PM
Difficulty: 7.57 / 10
30 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 1/1/24 @ 4:27 PM
Difficulty: 6.6 / 10
175kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/24/23 @ 3:28 PM
Difficulty: 6.49 / 10
171kj
85rpm
35%
16mph