boss_mommy
Brentwood, TN
Total Rides: 918

Following

boss_mommy
Brentwood, TN
Total Rides: 918

Following

Workouts

5 min Six: the Musical Cool Down Ride
Sam Yo
Monday 10/9/23 @ 3:19 PM
Difficulty: 3.65 / 10
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20kj
79rpm
33%
14mph
30 min Power Zone Ride
Sam Yo
Monday 10/9/23 @ 2:48 PM
Difficulty: 7.59 / 10
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185kj
89rpm
35%
16mph
30 min Upper Body: Push
Ben Alldis
Sunday 10/8/23 @ 4:46 PM
Difficulty: 7.4 / 10
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5 min Cool Down Ride
Christine D'Ercole
Friday 10/6/23 @ 3:19 PM
Difficulty: 3.19 / 10
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17kj
89rpm
27%
13mph
45 min Power Zone Ride
Christine D'Ercole
Friday 10/6/23 @ 2:33 PM
Difficulty: 8.05 / 10
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310kj
87rpm
38%
17mph
30 min Back, Biceps & Legs
Ben Alldis
Thursday 10/5/23 @ 2:58 PM
Difficulty: 7.4 / 10
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30 min Back, Biceps & Legs
Ben Alldis
Thursday 10/5/23 @ 2:57 PM
Difficulty: 7.4 / 10
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30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 10/5/23 @ 2:25 PM
Difficulty: 7.15 / 10
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180kj
95rpm
33%
16mph
30 min Chest & Triceps
Ben Alldis
Wednesday 10/4/23 @ 2:37 PM
Difficulty: 7.47 / 10
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5 min Cool Down Ride
Denis Morton
Wednesday 10/4/23 @ 2:27 PM
Difficulty: 3.65 / 10
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23kj
95rpm
30%
15mph