boss_mommy
Brentwood, TN
Total Rides: 918

Following

boss_mommy
Brentwood, TN
Total Rides: 918

Following

Workouts

10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Friday 10/20/23 @ 2:26 PM
Difficulty: 0 / 10
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36kj
83rpm
29%
13mph
20 min FTP Test Ride
Christine D'Ercole
Friday 10/20/23 @ 2:3 PM
Difficulty: 9.23 / 10
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190kj
85rpm
44%
20mph
10 min FTP Warm Up Ride
Matt Wilpers
Friday 10/20/23 @ 1:52 PM
Difficulty: 5.82 / 10
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58kj
97rpm
32%
16mph
30 min Upper Body: Pull
Ben Alldis
Wednesday 10/18/23 @ 2:9 PM
Difficulty: 7.2 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/16/23 @ 2:28 PM
Difficulty: 6.61 / 10
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165kj
89rpm
33%
15mph
30 min Upper Body: Push
Ben Alldis
Monday 10/16/23 @ 1:52 PM
Difficulty: 7.46 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 10/12/23 @ 4:4 PM
Difficulty: 7.8 / 10
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32kj
96rpm
28%
14mph
30 min Legs & Shoulders
Ben Alldis
Wednesday 10/11/23 @ 5:54 PM
Difficulty: 7.44 / 10
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45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 10/10/23 @ 7:18 PM
Difficulty: 7.05 / 10
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275kj
86rpm
36%
16mph
30 min Upper Body: Pull
Ben Alldis
Monday 10/9/23 @ 3:27 PM
Difficulty: 7.13 / 10
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