boss_lady_b
#beinthejourney
Total Rides: 225
Following
boss_lady_b
#beinthejourney
Total Rides: 225
Following
Workouts
10 min Cool Down Ride
Christine D'Ercole
Saturday 3/12/22 @ 10:35 PM
Difficulty: 3.76 / 10
18kj
77rpm
22%
9mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 3/12/22 @ 10:11 PM
Difficulty: 9.56 / 10
126kj
83rpm
38%
17mph
10 min FTP Warm Up Ride
Christine D'Ercole
Saturday 3/12/22 @ 10:0 PM
Difficulty: 6.19 / 10
36kj
78rpm
30%
13mph
20 min Dance Cardio
Multiple Instructors
Tuesday 2/15/22 @ 11:56 PM
Difficulty: 5.77 / 10
58kj
67rpm
26%
10mph