boss_lady_b
#beinthejourney
Total Rides: 225
Following
boss_lady_b
#beinthejourney
Total Rides: 225
Following
Workouts
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Thursday 9/22/22 @ 12:24 AM
Difficulty: 0 / 10
5 min Cool Down Ride
Christine D'Ercole
Thursday 9/22/22 @ 12:19 AM
Difficulty: 3.26 / 10
8kj
74rpm
21%
9mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/21/22 @ 11:47 PM
Difficulty: 7.35 / 10
131kj
78rpm
33%
14mph
137kj
75rpm
35%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 9/6/22 @ 10:37 PM
Difficulty: 0 / 10
135kj
74rpm
36%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 7/30/22 @ 4:13 PM
Difficulty: 6.79 / 10