Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/20/23 @ 10:53 PM
Difficulty: 6.26 / 10
84kj
66rpm
31%
11mph
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 2/7/23 @ 11:43 PM
Difficulty: 5.52 / 10
59kj
68rpm
31%
12mph
83kj
76rpm
33%
14mph
128kj
65rpm
38%
14mph
120kj
71rpm
34%
13mph
92kj
67rpm
38%
14mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 12/7/22 @ 11:22 PM
Difficulty: 7.52 / 10
137kj
68rpm
38%
14mph
74kj
72rpm
33%
13mph