Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 11/20/20 @ 1:0 AM
Difficulty: 3.25 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 12:8 AM
Difficulty: 7 / 10
244kj
79rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/17/20 @ 11:58 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 11/17/20 @ 11:52 PM
Difficulty: 3.04 / 10
15kj
78rpm
28%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 11:5 PM
Difficulty: 7.59 / 10
265kj
84rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/15/20 @ 3:54 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 2:50 PM
Difficulty: 7.29 / 10
345kj
84rpm
36%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 11/13/20 @ 12:40 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 11:42 PM
Difficulty: 6.98 / 10
239kj
79rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/10/20 @ 12:46 AM
Difficulty: 3.09 / 10