Workouts

30 min Low Impact Ride
Christine D'Ercole
Sunday 1/3/21 @ 6:18 PM
Difficulty: 6.1 / 10
149kj
74rpm
37%
15mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/2/21 @ 2:47 PM
Difficulty: 5.32 / 10
76kj
75rpm
33%
13mph
5 min Sleep Meditation
Aditi Shah
Saturday 1/2/21 @ 4:44 AM
Difficulty: 2.64 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Monday 12/28/20 @ 1:29 PM
Difficulty: 6.01 / 10
62kj
75rpm
30%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/25/20 @ 12:27 AM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 11:32 PM
Difficulty: 8.05 / 10
251kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/22/20 @ 3:17 PM
Difficulty: 6.37 / 10
156kj
81rpm
35%
15mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 11/22/20 @ 2:24 PM
Difficulty: 8.07 / 10
210kj
67rpm
37%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/20/20 @ 11:41 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 10:38 PM
Difficulty: 7.32 / 10
350kj
83rpm
37%
16mph