Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:22 PM
Difficulty: 7.71 / 10
255kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 10:37 PM
Difficulty: 7.01 / 10
241kj
81rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/26/21 @ 12:21 AM
Difficulty: 3.15 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 11:18 PM
Difficulty: 7.09 / 10
316kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 1/21/21 @ 12:56 AM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:8 AM
Difficulty: 6.75 / 10
245kj
78rpm
38%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/18/21 @ 9:52 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 1/18/21 @ 9:46 PM
Difficulty: 3.16 / 10
13kj
81rpm
26%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 8:59 PM
Difficulty: 6.96 / 10
249kj
79rpm
38%
16mph
30 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 10:29 PM
Difficulty: 7.91 / 10
188kj
77rpm
40%
16mph