Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 11:40 PM
Difficulty: 8.4 / 10
264kj
87rpm
34%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 2/14/21 @ 7:19 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:24 PM
Difficulty: 6.63 / 10
243kj
78rpm
37%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/10/21 @ 12:52 PM
Difficulty: 7.35 / 10
168kj
84rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 2/9/21 @ 6:56 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 6:6 PM
Difficulty: 6.97 / 10
249kj
80rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 2/9/21 @ 12:11 AM
Difficulty: 4.72 / 10
26kj
68rpm
30%
11mph
5 min Cool Down Ride
Christine D'Ercole
Sunday 2/7/21 @ 7:33 PM
Difficulty: 3.26 / 10
10kj
66rpm
27%
10mph
60 min Climb Ride
Christine D'Ercole
Sunday 2/7/21 @ 6:20 PM
Difficulty: 8.7 / 10
319kj
72rpm
39%
15mph
5 min Post-Ride Stretch
Denis Morton
Saturday 2/6/21 @ 4:6 PM
Difficulty: 3.47 / 10