Workouts

10 min Arms & Light Weights
Sam Yo
Sunday 4/25/21 @ 8:36 PM
Difficulty: 6.44 / 10
 
15 min Upper Body Strength
Chase Tucker
Sunday 4/25/21 @ 8:16 PM
Difficulty: 7.15 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/18/21 @ 5:54 PM
Difficulty: 2.99 / 10
 
10 min Low Impact Ride
Denis Morton
Sunday 4/18/21 @ 5:40 PM
Difficulty: 4.35 / 10
33kj
74rpm
29%
12mph
30 min BHM: 90s Ride
Emma Lovewell
Sunday 4/18/21 @ 5:4 PM
Difficulty: 7.89 / 10
129kj
76rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 3:40 PM
Difficulty: 6.81 / 10
237kj
83rpm
35%
15mph
20 min 80s Ride
Jenn Sherman
Saturday 4/17/21 @ 10:7 PM
Difficulty: 7.26 / 10
72kj
76rpm
32%
13mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 4/17/21 @ 9:43 PM
Difficulty: 7 / 10
74kj
76rpm
32%
13mph
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 4/17/21 @ 2:27 PM
Difficulty: 6.77 / 10
132kj
73rpm
36%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 1:32 PM
Difficulty: 8.57 / 10
109kj
80rpm
32%
13mph