Workouts

Extra 10: Walk
Jon Hosking
Wednesday 3/6/24 @ 11:11 PM
Difficulty: 0 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Wednesday 3/6/24 @ 10:37 PM
Difficulty: 6.21 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Monday 3/4/24 @ 7:19 PM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Jenn Sherman
Monday 3/4/24 @ 7:5 PM
Difficulty: 5.09 / 10
22kj
83rpm
23%
10mph
20 min 90s Rock Ride
Jenn Sherman
Monday 3/4/24 @ 6:42 PM
Difficulty: 0 / 10
58kj
79rpm
28%
12mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 3/4/24 @ 6:7 PM
Difficulty: 0 / 10
76kj
80rpm
26%
11mph
20 min Pop Ride
Jenn Sherman
Monday 3/4/24 @ 5:43 PM
Difficulty: 7.14 / 10
32kj
85rpm
18%
9mph
5 min Post-Ride Stretch
Ally Love
Friday 2/23/24 @ 8:50 PM
Difficulty: 0 / 10
 
20 min Intervals Ride
Jenn Sherman
Friday 2/23/24 @ 8:25 PM
Difficulty: 7.32 / 10
59kj
87rpm
26%
12mph
30 min 90s Ride
Jenn Sherman
Friday 2/23/24 @ 7:51 PM
Difficulty: 7.43 / 10
61kj
84rpm
22%
10mph