Workouts

30 min 90s Ride
Ally Love
Saturday 1/14/23 @ 5:44 PM
Difficulty: 7.81 / 10
76kj
87rpm
23%
11mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 1/14/23 @ 12:46 AM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 1/14/23 @ 12:40 AM
Difficulty: 3.49 / 10
14kj
87rpm
25%
12mph
30 min Reset
Denis Morton
Saturday 1/14/23 @ 12:7 AM
Difficulty: 7.15 / 10
96kj
86rpm
27%
12mph
30 min Pop Ride
Cody Rigsby
Friday 1/13/23 @ 11:33 PM
Difficulty: 7.52 / 10
82kj
85rpm
24%
11mph
5 min Post-Ride Stretch
Jenn Sherman
Thursday 1/12/23 @ 8:11 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Jenn Sherman
Thursday 1/12/23 @ 8:6 PM
Difficulty: 3.54 / 10
9kj
92rpm
16%
9mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 1/12/23 @ 7:55 PM
Difficulty: 4.74 / 10
27kj
97rpm
23%
11mph
30 min Pop Ride
Jenn Sherman
Thursday 1/12/23 @ 7:22 PM
Difficulty: 7.51 / 10
78kj
87rpm
24%
11mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 1/11/23 @ 11:59 PM
Difficulty: 0 / 10