Workouts

45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 1/18/23 @ 11:56 PM
Difficulty: 8.15 / 10
135kj
85rpm
26%
12mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 1/18/23 @ 12:46 AM
Difficulty: 3.35 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/17/23 @ 11:59 PM
Difficulty: 7.98 / 10
125kj
83rpm
25%
11mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 1/17/23 @ 1:0 AM
Difficulty: 3.31 / 10
 
20 min Rock Ride
Kendall Toole
Tuesday 1/17/23 @ 12:37 AM
Difficulty: 8.02 / 10
65kj
86rpm
27%
12mph
30 min 2000s Ride
Cody Rigsby
Tuesday 1/17/23 @ 12:4 AM
Difficulty: 7.53 / 10
88kj
86rpm
25%
12mph
20 min 90s Ride
Christine D'Ercole
Monday 1/16/23 @ 12:50 AM
Difficulty: 6.62 / 10
55kj
82rpm
26%
12mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 1/14/23 @ 7:0 PM
Difficulty: 0 / 10
 
Extra 10: Intervals Ride
Emma Lovewell
Saturday 1/14/23 @ 6:47 PM
Difficulty: 7.66 / 10
30kj
86rpm
26%
12mph
30 min Intervals Ride
Mayla Wedekind
Saturday 1/14/23 @ 6:16 PM
Difficulty: 7.89 / 10
89kj
89rpm
26%
12mph