Workouts

5 min Post-Ride Stretch
Hannah Frankson
Monday 1/23/23 @ 12:15 AM
Difficulty: 3.31 / 10
 
20 min Vinyl Vault Ride
Hannah Corbin
Sunday 1/22/23 @ 11:54 PM
Difficulty: 6.46 / 10
61kj
82rpm
27%
12mph
30 min Lunar New Year Ride
Emma Lovewell
Sunday 1/22/23 @ 11:15 PM
Difficulty: 6.49 / 10
82kj
82rpm
26%
12mph
30 min Pop Ride
Cody Rigsby
Sunday 1/22/23 @ 10:35 PM
Difficulty: 7.41 / 10
84kj
80rpm
26%
12mph
5 min Pre-Run Warm Up
Olivia Amato
Sunday 1/22/23 @ 3:8 AM
Difficulty: 3.83 / 10
 
15 min HIIT Ride
Bradley Rose
Saturday 1/21/23 @ 1:2 AM
Difficulty: 7.2 / 10
31kj
81rpm
22%
10mph
5 min Post-Ride Stretch
Bradley Rose
Friday 1/20/23 @ 12:30 AM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 1/20/23 @ 12:24 AM
Difficulty: 3.97 / 10
12kj
88rpm
22%
11mph
30 min Hip Hop Ride
Cody Rigsby
Thursday 1/19/23 @ 11:53 PM
Difficulty: 7.45 / 10
85kj
84rpm
26%
12mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 1/19/23 @ 12:44 AM
Difficulty: 0 / 10