Workouts

Extra 10: Low Impact Ride
Denis Morton
Wednesday 1/25/23 @ 8:28 PM
Difficulty: 0 / 10
28kj
89rpm
24%
11mph
60 min Cover to Cover Ride
Jenn Sherman
Wednesday 1/25/23 @ 7:22 PM
Difficulty: 7.93 / 10
194kj
87rpm
26%
12mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 1/24/23 @ 10:26 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 1/24/23 @ 10:20 PM
Difficulty: 3.55 / 10
9kj
91rpm
15%
9mph
20 min 70s Ride
Ben Alldis
Tuesday 1/24/23 @ 9:58 PM
Difficulty: 7.31 / 10
65kj
88rpm
27%
12mph
10 min Cool Down Ride
Ben Alldis
Tuesday 1/24/23 @ 9:36 PM
Difficulty: 4.13 / 10
21kj
84rpm
23%
10mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 1/23/23 @ 8:44 PM
Difficulty: 3.31 / 10
 
Extra 10: Intervals Ride
Leanne Hainsby
Monday 1/23/23 @ 8:32 PM
Difficulty: 7.43 / 10
29kj
87rpm
25%
12mph
30 min Hip Hop Ride
Hannah Corbin
Monday 1/23/23 @ 7:58 PM
Difficulty: 7.39 / 10
91kj
86rpm
26%
12mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 1/23/23 @ 7:6 PM
Difficulty: 8.15 / 10
122kj
85rpm
24%
11mph