Workouts

20 min Beginner Ride
Jenn Sherman
Sunday 2/5/23 @ 3:20 PM
Difficulty: 6.02 / 10
53kj
84rpm
25%
11mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 2/4/23 @ 5:52 PM
Difficulty: 3.69 / 10
11kj
85rpm
22%
10mph
30 min 90s Ride
Bradley Rose
Saturday 2/4/23 @ 5:21 PM
Difficulty: 7.25 / 10
96kj
84rpm
28%
12mph
10 min Relaxing Meditation
Kristin McGee
Saturday 2/4/23 @ 3:5 AM
Difficulty: 3.05 / 10
 
5 min Sleep Meditation
Kristin McGee
Friday 2/3/23 @ 3:12 AM
Difficulty: 0 / 10
 
5 min Sleep Meditation
Anna Greenberg
Thursday 2/2/23 @ 2:50 AM
Difficulty: 6.5 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 2/1/23 @ 8:32 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 2/1/23 @ 8:25 PM
Difficulty: 3.46 / 10
13kj
93rpm
23%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/1/23 @ 7:39 PM
Difficulty: 8.1 / 10
171kj
83rpm
31%
13mph
30 min 90s Ride
Jenn Sherman
Wednesday 2/1/23 @ 7:5 PM
Difficulty: 7.32 / 10
96kj
84rpm
27%
12mph