Workouts

30 min Intervals & Arms Ride
Bradley Rose
Saturday 2/18/23 @ 10:14 PM
Difficulty: 7.2 / 10
62kj
85rpm
20%
10mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 2/17/23 @ 9:53 PM
Difficulty: 3.35 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 2/17/23 @ 9:31 PM
Difficulty: 7.31 / 10
56kj
88rpm
25%
11mph
5 min Post-Run Stretch
Susie Chan
Friday 2/17/23 @ 1:1 PM
Difficulty: 3.23 / 10
 
5 min Relaxing Meditation
Ross Rayburn
Friday 2/17/23 @ 1:55 AM
Difficulty: 3 / 10
 
5 min Cool Down Ride
Bradley Rose
Wednesday 2/15/23 @ 11:44 PM
Difficulty: 3.77 / 10
15kj
86rpm
26%
12mph
Extra 10: Climb Ride
Denis Morton
Wednesday 2/15/23 @ 11:32 PM
Difficulty: 7.46 / 10
38kj
84rpm
30%
13mph
20 min 2010s Ride
Jenn Sherman
Wednesday 2/15/23 @ 11:3 PM
Difficulty: 6.67 / 10
50kj
87rpm
23%
11mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 2/14/23 @ 10:37 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jenn Sherman
Tuesday 2/14/23 @ 10:31 PM
Difficulty: 3.54 / 10
17kj
86rpm
28%
13mph