Workouts
30 min Intervals & Arms Ride
Bradley Rose
Saturday 2/18/23 @ 10:14 PM
Difficulty: 7.2 / 10
62kj
85rpm
20%
10mph
56kj
88rpm
25%
11mph
15kj
86rpm
26%
12mph
38kj
84rpm
30%
13mph
50kj
87rpm
23%
11mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 2/14/23 @ 10:37 PM
Difficulty: 0 / 10
17kj
86rpm
28%
13mph