Workouts

5 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 3/2/23 @ 2:40 AM
Difficulty: 3.33 / 10
 
20 min 90s Rock Ride
Jenn Sherman
Tuesday 2/28/23 @ 10:54 PM
Difficulty: 7.3 / 10
63kj
83rpm
28%
12mph
5 min Cool Down Ride
Jenn Sherman
Tuesday 2/28/23 @ 10:42 PM
Difficulty: 3.54 / 10
15kj
84rpm
27%
12mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/28/23 @ 10:5 PM
Difficulty: 7.55 / 10
103kj
81rpm
29%
13mph
5 min Post Ride Stretch
Cody Rigsby
Monday 2/27/23 @ 10:11 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Jenn Sherman
Monday 2/27/23 @ 10:5 PM
Difficulty: 3.54 / 10
11kj
81rpm
23%
10mph
30 min Intervals & Arms Ride
Jenn Sherman
Monday 2/27/23 @ 9:32 PM
Difficulty: 7.85 / 10
108kj
79rpm
31%
13mph
45 min 80s Ride
Jenn Sherman
Monday 2/27/23 @ 8:41 PM
Difficulty: 7.83 / 10
143kj
82rpm
28%
12mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 2/24/23 @ 7:54 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 2/24/23 @ 7:47 PM
Difficulty: 3.47 / 10
9kj
85rpm
20%
9mph