Workouts

30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 7/11/23 @ 6:17 PM
Difficulty: 7.65 / 10
72kj
79rpm
24%
11mph
5 min Post-Ride Stretch
Denis Morton
Monday 4/17/23 @ 6:19 PM
Difficulty: 3.4 / 10
 
Extra 10: Intervals Ride
Christine D'Ercole
Monday 4/17/23 @ 6:7 PM
Difficulty: 7.16 / 10
33kj
83rpm
28%
13mph
20 min Classical Ride
Christine D'Ercole
Monday 4/17/23 @ 5:41 PM
Difficulty: 6.9 / 10
66kj
82rpm
29%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 4/17/23 @ 4:53 PM
Difficulty: 7.8 / 10
127kj
81rpm
27%
12mph
10 min Relaxing Meditation
Cody Rigsby
Friday 4/14/23 @ 10:32 PM
Difficulty: 3.13 / 10
 
5 min Post-Run Stretch
Andy Speer
Friday 4/14/23 @ 4:26 PM
Difficulty: 3.18 / 10
 
30 min Walk + Run
Matty Maggiacomo
Friday 4/14/23 @ 3:38 PM
Difficulty: 6.48 / 10
 
20 min Country Pop Walk
Matty Maggiacomo
Friday 4/14/23 @ 3:15 PM
Difficulty: 5.2 / 10
 
5 min Post Ride Stretch
Cody Rigsby
Thursday 4/6/23 @ 6:27 PM
Difficulty: 3.29 / 10