Workouts

5 min Post-Ride Stretch
Jenn Sherman
Saturday 10/28/23 @ 7:15 PM
Difficulty: 3.29 / 10
 
45 min Pop Ride
Jenn Sherman
Saturday 10/28/23 @ 6:27 PM
Difficulty: 7.5 / 10
113kj
80rpm
25%
11mph
5 min Post-Ride Stretch
Ben Alldis
Monday 10/16/23 @ 8:58 PM
Difficulty: 3.19 / 10
 
Extra 10: Low Impact Ride
Denis Morton
Monday 10/16/23 @ 8:46 PM
Difficulty: 4.71 / 10
19kj
84rpm
21%
10mph
20 min 70s Pop Ride
Jenn Sherman
Monday 10/16/23 @ 8:24 PM
Difficulty: 7.05 / 10
39kj
87rpm
21%
10mph
30 min 80s Ride
Jenn Sherman
Monday 10/16/23 @ 7:52 PM
Difficulty: 7.6 / 10
45kj
90rpm
14%
8mph
10 min Sleep Meditation
Anna Greenberg
Friday 10/13/23 @ 2:14 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jenn Sherman
Sunday 10/8/23 @ 3:0 PM
Difficulty: 3.54 / 10
5kj
84rpm
8%
7mph
45 min 80s Ride
Jenn Sherman
Sunday 10/8/23 @ 2:14 PM
Difficulty: 7.62 / 10
76kj
85rpm
18%
9mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 9/6/23 @ 4:2 PM
Difficulty: 3.29 / 10