Workouts
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 12/2/20 @ 5:30 PM
Difficulty: 3.61 / 10
30 min Emeli Sandé Ride
Hannah Frankson
Wednesday 12/2/20 @ 4:57 PM
Difficulty: 7.59 / 10
160kj
77rpm
37%
15mph
30 min Advanced Beginner Ride
Ally Love
Wednesday 11/25/20 @ 8:33 PM
Difficulty: 7.45 / 10
157kj
87rpm
34%
15mph
158kj
94rpm
31%
15mph
175kj
70rpm
42%
15mph
161kj
83rpm
36%
15mph
13kj
70rpm
26%
10mph
119kj
77rpm
40%
16mph