Workouts

Wednesday 11/9/22 @ 9:17 PM
Difficulty: NaN / 10
 
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 10:9 PM
Difficulty: 0 / 10
188kj
74rpm
45%
17mph
10 min Standing Core Strength
Rebecca Kennedy
Monday 11/7/22 @ 9:57 PM
Difficulty: 5.88 / 10
 
20 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 10/4/22 @ 8:22 PM
Difficulty: 0 / 10
 
15 min Core Strength
Olivia Amato
Tuesday 10/4/22 @ 8:5 PM
Difficulty: 7.15 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 9/21/22 @ 10:56 PM
Difficulty: 7.38 / 10
197kj
74rpm
45%
17mph
45 min Spotify Surf Rock Sunshine Walk
Andy Speer
Monday 9/19/22 @ 7:59 PM
Difficulty: 4.94 / 10
 
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 9/17/22 @ 3:46 PM
Difficulty: 8.54 / 10
254kj
76rpm
46%
18mph
20 min Low Impact Ride
Kendall Toole
Saturday 9/17/22 @ 12:52 PM
Difficulty: 5.71 / 10
kj
rpm
%
0mph
30 min Power Walk
Selena Samuela
Saturday 9/17/22 @ 11:11 AM
Difficulty: 5.79 / 10