Workouts

10 min Core Strength
Ben Alldis
Tuesday 11/15/22 @ 6:44 PM
Difficulty: 6.3 / 10
 
10 min Low Impact Ride
Emma Lovewell
Tuesday 11/15/22 @ 5:56 PM
Difficulty: 5.08 / 10
55kj
81rpm
39%
16mph
20 min 2000s Ride
Denis Morton
Tuesday 11/15/22 @ 5:30 PM
Difficulty: 7.08 / 10
132kj
82rpm
42%
17mph
10 min Arms & Shoulders Strength
Ben Alldis
Sunday 11/13/22 @ 8:35 PM
Difficulty: 6.54 / 10
 
30 min 90s Rock Ride
Christine D'Ercole
Sunday 11/13/22 @ 7:57 PM
Difficulty: 7.52 / 10
202kj
79rpm
43%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 11:28 PM
Difficulty: 6.73 / 10
200kj
72rpm
47%
17mph
10 min Core Strength
Matty Maggiacomo
Friday 11/11/22 @ 11:16 PM
Difficulty: 7.28 / 10
 
10 min Arms & Light Weights
Robin Arzón
Thursday 11/10/22 @ 8:9 PM
Difficulty: 6.36 / 10
 
10 min Low Impact Ride
Denis Morton
Thursday 11/10/22 @ 7:56 PM
Difficulty: 4.92 / 10
53kj
82rpm
39%
15mph
20 min Country Ride
Denis Morton
Thursday 11/10/22 @ 7:34 PM
Difficulty: 7.17 / 10
131kj
84rpm
42%
17mph