Workouts

10 min Pop Core Strength
Matty Maggiacomo
Friday 8/5/22 @ 7:26 PM
Difficulty: 6.52 / 10
 
20 min Pop Ride
Bradley Rose
Friday 8/5/22 @ 6:58 PM
Difficulty: 6.93 / 10
134kj
80rpm
40%
17mph
15 min Sleep Meditation
Ross Rayburn
Friday 8/5/22 @ 4:56 AM
Difficulty: 3 / 10
 
5 min Full Body Stretch
Matty Maggiacomo
Thursday 8/4/22 @ 10:5 PM
Difficulty: 3.39 / 10
 
20 min Hip Hop Ride
Denis Morton
Thursday 8/4/22 @ 6:52 PM
Difficulty: 7.15 / 10
126kj
84rpm
38%
16mph
10 min 80s Core Strength
Matty Maggiacomo
Thursday 8/4/22 @ 6:34 PM
Difficulty: 6.95 / 10
 
20 min Focus Flow: Hips
Ross Rayburn
Thursday 8/4/22 @ 6:12 PM
Difficulty: 4.93 / 10
 
10 min Wimbledon Core Strength
Ben Alldis
Thursday 8/4/22 @ 3:4 AM
Difficulty: 6.38 / 10
 
5 min Upper Body Stretch
Ben Alldis
Tuesday 8/2/22 @ 11:17 PM
Difficulty: 3.29 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Tuesday 8/2/22 @ 11:5 PM
Difficulty: 6.49 / 10